Supplemental Training for Your Golf Swing Muscles



The golf swing is a complex motion that involves the entire body. This complicated rotational movement uses as many as 32 individual muscles. Like any other physical skill, repetition using the proper form is the best way to improve. However, the dedicated golfer can rapidly increase their skill level by supplementing the basic swing drills with exercises specifically designed to strengthen crucial muscle groups and optimize their response.

Breaking Down the Swing

The three basic components to this movement are called the back swing, the down swing, and the follow through. Most of the power needed to drive the ball across the course is generated by the forward swing component. The back swing stretches key muscles in order to maximize their ability to generate power in the down swing. A properly executed follow through is necessary to reduce the possibility of injury by allowing muscles to reach their full biomechanical configuration before returning to their resting state.

The power for the swing is built up in three areas, the trunk, the arms, and the wrists. Force generated through the trunk is mainly a translation of rotational force around a pivot and is primarily a function of building momentum. This requires a strong base and a stable pivot. The pivot points are the spine and the hip joints.

The bulk of the propulsive power is generated through the arms, where contraction of the muscles greatly increases the velocity of the club. The seemingly inconsequential contribution of the wrist is important for stability and in order to properly direct the forces the swing has built up

Muscle Groups Getting into the Act

The major muscle groups used in the trunk are the lateral rotators of the spine and hip. Most of these muscles are part of what is commonly referred to as the core group of back and abdominal muscles. These muscles initially rotate the trunk laterally from left to right in the back swing. After which the group on the other side contracts to rotate the trunk from right to left to power the downswing. Hip and thigh muscles help stabilize the spine and assist in the rotatory motion.

Muscles in the chest, back, and upper arms are used in the downswing to generate propulsive force. This power is translated through the speed built up in the golf club. The main movers of the arm are the pectoralis muscles of the chest and the deltoid muscles of the shoulder and teres and latissimus muscles of the back. Finally, the fine tuning of the direction of the swing is controlled by the muscles of the forearm and wrist.

Training Strategies to Improve Power and Speed

The goals of supplemental training are to improve muscle strength and increase response time. Strengthening core muscles is important, so abdominal exercises and balance drills will help stabilize proper form. Weight lifting is optimally concentrated on the muscles of the chest, shoulders and upper back where power is generated. Most people who do not do manual labor tend to have weak forearm and wrist muscles, so these should be targeted as well.

Isometric training is incorporated into supplemental training to improve response times. Golf swing velocity is best transmitted to ball speed by making the contact time as short as possible. This requires fast muscle responses, so drills to improve speed of muscular contraction are necessary. By balancing both strength and speed, golfers will quickly see improvement in their game.





You may contact me at Help Desk


Comments

*Name:
*Email:
Website URL:
Title / Subject:
Hide my email
*Comments:
*
 



Menu


My Articles

Three Golf Swing Tips
Golf Swings Are Just One Aspect To Win The Game
Making The Perfect Golf Swing
How To Improve Your Rusty Golf Swing
Take The Slice Away From Your Golf Swing
The Simple Golf Swing
Improving Your Golf Swing To Amp Up Your Game
How To Improve Your Golf Swing
Golf Swing Aids To Improve Your Game
Golf Swing Tips
How To Make The Proper Golf Swing Like The Pros
Golf Swing Fundamentals
The Anatomy Of A Golf Swing
Achieving The Golf Swing Of Pro Golfers
What Is A Golf Swing Launch Monitor
Basic Golf Swing Mechanics
An Empty Box Can Help Your Golf Swing
How To Fine Tune Your Golf Swing
Tiger Woods Golf Swing
Supplemental Training For Your Golf Swing Muscles
The Perfect Golf Swing
The Making Of A Bad Golf Swing
Practice Makes Perfect After Working On Some Golf Swing Drills





   Related Sites

My Articles


How To Make The Proper Golf Swing Like The Pros The best way to start a golf game is with a good golf swing. That..


How To Fine Tune Your Golf Swing For some, golf is one of those games that may shorten..


Achieving The Golf Swing Of Pro Golfers Developing the perfect golf swing takes time and tons of practice. It..


Making The Perfect Golf Swing Self-assurance on the course is a key element to reap success and..



Related Products:

Related News:

 
Here’s why Rory McIlroy stopped looking at his own golf swing on video - Golf.com
Wed, 10 Aug 2022 17:13:15 GMT
    Here’s why Rory McIlroy stopped looking at his own golf swing on video  Golf.com

Why this could be the cause of your nasty snap hook - Golf.com
Wed, 10 Aug 2022 15:47:45 GMT
    Why this could be the cause of your nasty snap hook  Golf.com

This is the secret to swinging like Adam Scott, according to Adam Scott - Golf.com
Tue, 09 Aug 2022 16:54:55 GMT
    This is the secret to swinging like Adam Scott, according to Adam Scott  Golf.com