The Good Things You Get from Distance Running

You may have heard of athletes having injured their shins, twisted their ankles, or developed some musculoskeletal problem because of distance running. While those may be true, we should think critically and put in mind that running, just like any other sport, has its own risks and, thus, should be properly prepared for and performed.

Physical injury because of too much training and overuse of one’s body is only logical. But if you set out your runs with moderation and care, you’ll definitely reap the benefits of this physical activity. So how can you benefit from running? Here’s a list.

Weight Loss and Shape Maintenance

Studies have shown that those who do marathons or simply run regularly get to have slimmer waists and hips, and leaner bodies. No wonder more and more people are getting into running these days. But another reason is that it’s one of the most convenient ways to burn fatty flabs and get a trim figure. You don’t need someone to work out with you, and you don’t need expensive equipment and gear to run. You basically just have to have a good pair of running shoes that gives enough support to your feet.

Many people think that running quickly, and even instantly, makes you lose weight. Well, that may be technically true, but the thing is, the weight one loses after a run isn’t fat. You’ll naturally lose weight because the body lets out much body liquid through sweat. To lose weight, you should run regularly at gradually increasing speed and distance. It should be gradual so that your body won’t get too much strained.

Good Cardiovascular Health

When you run, you breathe harder. And when you breathe harder, your heart also works double time to circulate oxygen-rich blood around your body. Thus, your heart somehow gets exercised and your blood vessels cleared of unwanted cholesterol build-ups. When you have a strong heart and perfectly elastic arteries, you naturally get lower chances of developing heart-related problems, such as hypertension, heart attack, stroke, and heart failure.

Better Moods and Stress Relief

Ever heard of the “runner’s high”? It’s the light, relaxed feeling that athletes experience after running a long distance. And it’s because of the hormones released by our body when we do a physically taxing activity. Endorphin is one naturally produced chemical in our body that helps relieve stress and pain. Running is also said to improve the renewal cycle of brain neurons, which in turn improves memory and learning. It’s therefore no wonder that many doctors include running in therapy programs for mental rehabilitation patients and those experiencing depression.

Slowed Aging

There was this man who was featured on TV. He was over 90 years old but he could still carry buckets of water and move around as if he was three decades younger. Asked of his secret, he said he simply eats healthy foods and runs a few miles everyday—and then the screen showed him in running shorts that exposed leg muscles young men would kill for.

Aside from preventing high-risk diseases, distance running increases bone density and muscle mass. Plus, it triggers the production of the growth hormone which helps one look young. Thus, one could stay really strong, in shape and youthful looking with less sagging skins, less flapping flesh in the legs and arms, less chances of having osteoporosis, and a glowing skin.

You may contact me at Help Desk


fake gucci belt @
By teplomurom - Homepage
22nd December 2017 - 7:49am

Website URL:
Title / Subject:
Hide my email


My Articles

Water Intoxication From Distance Running
Distance Running: Tools Of The Trade
What Is Distance Running?
Training For Distance Running
Things You Can Learn From Distance Running
Women's Distance Running Apparel: Not Just For Fashion
How To Avoid Injury During Distance Running Training
Getting Set For Distance Running
Distance Running And The Olympics
Running The Distance By The Basics
Ironman Triathlon: Distance Running, Swimming And Biking In One
The Good Things You Get From Distance Running
Building Towards Distance Running
How To Become Successful In Distance Running
Post-Distance Running Tips
How’s Distance Running For Your Kid?
Positive Body Effects Of Distance Running
Crossing Countries In Distance Running
Reaping The Rewards Of Distance Running

   Related Sites

My Articles

How’s Distance Running For Your Kid? Parents feel happy to see their baby take his/her first steps. Then they get to..

Distance Running: Tools Of The Trade As with any sport, it is important to make sure that you have the right..

Things You Can Learn From Distance Running "Running taught me valuable lessons. In cross-country competition, training..

Running The Distance By The Basics Technology has given man a lot of opportunities to improve his way of..

Related Products:

Related News:

Distance runner Hellen Obiri is moving thousands of miles from her home in Kenya to pursue her marathon ambitions - CNN
Wed, 10 Aug 2022 09:51:00 GMT
    Distance runner Hellen Obiri is moving thousands of miles from her home in Kenya to pursue her marathon ambitions  CNN

Former U.S. Olympic distance runner arrested for drunk driving in Minnesota - Canadian Running Magazine
Thu, 11 Aug 2022 14:50:52 GMT
    Former U.S. Olympic distance runner arrested for drunk driving in Minnesota  Canadian Running Magazine

Shadrack Kipchirchir to Make Marathon Debut | 2022 New York City Marathon -
Tue, 09 Aug 2022 12:00:07 GMT
    Shadrack Kipchirchir to Make Marathon Debut | 2022 New York City Marathon