Getting Set for Distance Running
There are lots of things to consider when distance running is on the table. Aside for getting a trustworthy pair of running shoes, you should have your very own running log. You can place all the vital stats here as you monitor your progress and look for signs of improvement. The log sheet consists of daily time or distance, weight, your morning pulse, more importantly subjective records regarding your run.
Your comments are vey important because it can give you an idea of how you felt after or even before the run. The log is most helpful in terms of providing you with information that you can tap into when you start feeling some sort of pain. You can also figure out whatís wrong with your training so as to shift into better methods.
Moving on, you have to think about your joints. Save them for the real thing. Itís not good that you get them strained way before you get into the real action of distance running. Although you have to prepare your body for the long distance to come in the running proper, you have to do this preparation without compromising your lower back and feet as well as your knees, ankles, and hips.
The treadmill is the one tool you can rely on because it gives you less strain as supposed to the roads that you have to stride in the real world. It is important to avoid getting too much stress and the treadmill can do this while providing you with the sort of distance training for the real thing. You can make your treadmill workout more challenging by increasing the angle of incline gradually. Normally angles are set at three percent higher.
Nature can sometimes put your training to a temporary halt but you donít have to give so much of a fuss about it. All you need to do is adjust your schedule. Hot summer days can really take a toll on your hydration and overall performance. What you can do is mix it up. Itís like playing hide and seek with the sun. You can do your training before the sun can boastfully man the skies or you can go out in the late evenings so as to prevent your body from breaking down because of heat stroke.
Another aspect to give emphasis on while preparing to run for the distance is the fact that you have to take little steps before going for the giant leaps. Start at the pace of training which really suits your bodyís capacity and gradually employ changes over the weeks based on the stats that you have accumulated. This can save your body from injuries that can surely affect the length and quality of your training.
Apart from the physical preparation that you have to make in getting set for distance running you also have to make sure that you are sharp mentally and emotionally.
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